Use this worksheet to practice noticing if you have control over a problem that is bothering
you. If not, stop and try something else. If you do, let’s work through finding some possible
solutions. After, notice how you feel and what you think. A quick tracking grid is included for
more practice.
Use this worksheet to practice noticing if you have control over a problem that is bothering
you. If not, stop and try something else. If you do, let’s work through finding some possible
solutions. After, notice how you feel and what you think. A quick tracking grid is included for
more practice.
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