Frequently Asked Questions
Is this therapy right for me?
This work is for women and moms who:
✔ are ready to engage in supportive, relational, private-pay therapy
✔ want depth over “quick fixes”
✔ experience chronic overwhelm from life demands or masking
✔ identify as neurodivergent or resonate with unmasking
It’s not for people seeking only brief tips, crisis support, or low-cost/insurance-limited options.
Do I need a formal diagnosis?
No — many clients are self-aware or exploring neurodivergence. What matters most is how you experience your nervous system and patterns, not a label.
Why private pay instead of insurance?Private-pay lets us:
spend time on what matters to you
avoid limitations from insurance diagnoses
work relationally and with depth
If you need to use insurance, we can discuss this and go through Headway.
What if I'm in a crisis?This practice isn’t a crisis service. If you’re in immediate danger or cannot keep yourself safe, please contact emergency services or a crisis line immediately.
What should I expect from therapy?Expect:
a safe, non-performative space
pacing that honors your nervous system
collaboration rather than correction
depth over productivity rituals
Expect less judgment and more understanding
How do I start?
Fill out the intake/inquiry form.
If we’re a good match, you’ll receive next steps and scheduling options.